EXERCISE FOR LIFE

Group exercise classes, coaching, and training to enhance your quality of life

 

ADDING QUALITY TO LIFE WITH EXERCISE

Professional Exercise Supervision

A Clinical Exercise Physiologist is trained to help people derive the many benefits of exercise regardless of their current health, fitness, or ability level.
Yes, that includes you!

EXPERIENCE - EMPATHY - EXPERTISE

You bring some effort. I'll bring some exercises, experience, and expertise. Together we'll find ways for you to improve, maintain, and enjoy your health and fitness. There are no mandatory exercises or diet plans here and one size definitely doesn't fit all. We'll explore what works for you and develop competence and confidence in health promoting behaviours to get even more out of life.

SAFE - EFFECTIVE - FUN

Anyone can exercise safely and effectively. Sometimes we just want a little help or company figuring it out. There is often a lot of fun to be had along the way and the outcome - having enough health and fitness to enjoy a high quality of life - is a lot of fun, too!