EXERCISE CLASSES ON YOUR COMPUTER OR TABLET
Participating in an online exercise class is easy. Just follow these simple steps.
1
Choose Frequency
Decide whether you will attend 1 or 2 classes per week on a month-to-month basis. Scroll down for class descriptions and prices.
2
Register
Use the contact page to register for class. I will ask you to complete an exercise readiness questionnaire that lets me know whether you have any injuries, medical conditions, or other concerns that I should be aware of. After reviewing it, I will send you a Zoom link that you can use to join the class.
3
Exercise
Use the Zoom link to join a class! Enjoy the process as you improve your cardiorespiratory fitness, muscle strength, muscle endurance, balance, and flexibility. Enjoy the mental and physical health benefits that come from exercising regularly.
EXERCISE EQUIPMENT
What do you need?
To get the most out of class you will need enough space to move around a little bit and some simple equipment. The basics include a sturdy chair, a mat, and a few resistance bands of various strengths (light, medium, heavy).
Check out some of the exercises we do in class (and more!) on my YouTube channel by clicking the button below.
Other equipment such as dumbbells, kettlebells, exercise balls, sliders, suspension trainers, pull up bars, skipping ropes, etc. are great if you have them, but not necessary. More exercise equipment gives you more options for trying different exercises and finding what works best for you, but don't go breaking the bank buying everything right away! Start with the basics listed above and consider branching out as your fitness, experience, and curiosity grow.
CLASS SCHEDULE
6pm to 7pm
Tuesday & Thursday
EXERCISE FOR LIFE
An approachable group exercise class designed for people living with and beyond cancer and chronic diseases. All ages, fitness levels, and abilities welcome! Exercises are modified to suit each participant.
On hiatus
SMORGASBORD
A slightly more advanced group exercise class for those who want to experiment a little bit. Involves more monkey business and a less predictable structure than Exercise for Life. Not suitable for those who dislike getting up and down off the floor.
PRICE LIST
*GST (5%) will be added to all class prices
**ACCESS/EXCEL participants receive 20% discount on 1 and 2 Classes/Week
$40
1 Class/Week
Attend one class per week for a month. Months start on the 1st of each month. (normally gives 4-5 classes)
$70
2 Classes/Week
Attend two classes per week for a month. Months start on the 1st of each month. (normally gives 9-10 classes)