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SERVICES

IN PERSON AND ONLINE

  • Personal Training: individual, partner, and small group training for health and fitness

  • Athlete Coaching: individual and team coaching to enhance sport-specific performance

  • Online Exercise Classes: Twice weekly classes from the comfort of your own home (or cottage!)

  • Custom exercise programs: a custom exercise plan tailored to your specific needs, goals, and preferences 

Other Services: More Info
Find me at the Canada Games Centre
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